Build Inner Strength

What does it mean to be strong?

In the Merriam Webster Dictionary, the three top definitions of the word are:
Having or marked by great physical
Having moral, intellectual, or mental power
Having great resources (as wealth or talent)

My definition of being strong tries to encapsulate all three:
A strong person has great capability at facing challenges. Being strong means having the resources, the mental skills, and the physical capabilities to confront difficulties of all kinds.
But how exactly are we going to be strong?
We can’t rely on physical strength only but what we really need is to build inner strength
“Do you admire and respect strong individuals, who have overcome obstacles and difficulties and reached far, because of the inner strength they possessed?”
Inner strength simply means our ability to stand by our decisions.
Inner strength consists of willpower, self discipline, self control, persistence, detachment, the ability to concentrate and peace of mind
We will focus on two of the ingredients, willpower and self discipline.
These skills are important and essential tools for success in all areas of life. They can be learned and developed like any other skill
Willpower is the inner strength to make decisions, take action, and handle and execute any aim or task, regardless of inner and outer resistance, discomfort or difficulties.
It manifests as the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort
Self discipline can be interpreted in difference ways but the key to self discipline is
 to train oneself to take actions that will enhance one life despite of obstacles or hindrances which could range from  laziness, procrastination, inner resistance, bad habits, temptations, intrusive thoughts, esteem problems, fear, instance gratification and many more.
Whist some of us are born with a strong will,
Some of us have to learn and train ourselves like a body builder who keeps pumping iron in spite of the pain.
The “Resistance” to pain together with focus itself is the inner strength.
There a few steps to develop and attain inner strength
  •          The first step is identifying your natural strengths All of us are born with unique capabilities and skills, and the way to build one's strength is to focus on these specific skills and grow them. Some people run fast, others are flexible, some can lift significant weight. First identify what your natural strengths are, and then start working to enhance them further. Don't focus on what you know you are just not good at.
  •          Attend and defy your limiting beliefs, for instance some people may belief there are only good at one thing where there have not explored other avenues.
  •          Visit your thoughts as often as you can, question and consistently challenge those that are not working for you!
  •          Start working on your unconscious; there are various ways from visualization, prayers to mediation can be very powerful self improvement tools.
  • ·         Once you have looked into YOU it’s time to start reshuffling your life into the direction you want it to be. It could be to lose weight, stop smoking, starting a new business, improving health or anything else which will improve the quality of your life and give you a sense of well being.
  • ·         Action, once you have gone through the above steps it’s time to take action. “The way to get started is to quit talking and begin doing”~ Walt Disney.
  •          Start with baby steps if needed and build on that.
  •          Keep the momentum; we can easily fall back to our old ways.
  •          Repeat, repeat and spread your new found inner strength skills to other areas of your life.
Few tips that helps you to obtain inner strength
  •          Overcoming inner resistance you develop inner power and strength.
  •          Strength is the opposite of aggression: People act aggressively out of defense. When one feels like they are not strong enough to resolve a situation, violence and aggression come in handy as a means to deter and fend off others, thus avoiding real confrontation of a conflict. Think about people you know and consider being strong. Strong individuals do not need to act aggressively because they feel that they have the power and skills to take over the details of a situation and bring it to a close. Aggression is a means of covering weakness.
  •          Mental and physical strength cannot be separated: Physical and mental strength work in synergy and feed each other to form a strong individual, and the opposite is also true: being physically inactive and out of shape can make one sink down and vice versa. Several recent studies have shown that physical exercise is an effective way for treating clinical depression and the medical community is now starting to treat stress from both physical and mental perspectives. To build inner strength you must build both physical endurance and mental muscle.
  •          Mental strength is harder to track: It's easy to notice changes in physical strength: weight is lost, muscles are toned, and breathing becomes easier after running a short distance. It's much harder to notice differences in mental strength, and sometimes it simply helps to take notes: have you been losing your temper less often? Are you noticing a change in the way people respond to you? How do you feel when you open your eyes in the morning?
  •          Refusing and rejecting useless, harmful or unnecessary desires and actions, and sometimes intentionally acting contrary to your habits, you sharpen and strengthen your inner strength.
  •          You get stronger through constant practice, just like exercising your muscles at a gym makes your muscles stronger. In both cases, when you need inner power or physical strength, they are available and are at your disposal.

Building inner strength is a lifelong task. If done right, not only will it pay off when difficulty arises, it will become habit, and eventually a part of your identity. Be strong!!

The Truth About Flat Abs

I have been exercise for so many years but doesn't really have proper way to reduce fat effectively. Why i into this because I'm also a bodybuilder other than online DJ and i have access of fat to get rid of. So i started to exercise again and find better tips of reducing weight a few months ago.And guess what, I really do find effective tips and i already try out about 2 month ago.Well for the first month, i reduce 5kg of my weight, but when its come to second month i got some issues with my family saying that I'm too enthusiastic in reducing weight, all that heavy training and serious diet. My family doesn't like seeing me the way i diet so they try to offer me some good home cooking meal and because of that i have let my guard down and doesn't really serious dieting in second month. But i still want to continue this.I have set my goal to reduce weight. I really want to meet my ideal weight and to meet my VJ real soon. Hehe probably that my real propose, to meet VJ haha I'm DJ after all. but what i try to say is getting lose weight is not easy. Tips that i found is more to natural way and doesn't really need for diet product. I don't trust diet product because is not really effective and waste of money. huhu hearing how hard i into this you guys really eager to hear some incredible tips i have. no worry, enough of my story let get this serious.
          The truth is getting flat abs is not easy. If you guys really into this better get serious and read what i about to say.

What you really need for flat abs

Getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes.The only way to get flat abs is to lose body fat and you already know what that requires:

  1. Regular cardio exercise
  2. Strength training for entire body
  3. A healthy, low calorie diet
Sound easy right but that doesn't change the fact that is really hard to do it. To do this you have to change your lifestyle and become active person. You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs. And, something else important: If you've lost body fat and you still don't have flat abs, don't be terribly surprised. Many of us will never see that six-pack because:
  • The body fat level required to get flat abs is lower than you can sustain with your current lifestyle/schedule, or
  • The body fat level required is lower than is healthy for your body to function.
So, even if you follow a perfect program and a perfect diet, flat abs still may elude you. Does that mean you should give up? You shouldn't give up on exercise but, maybe, giving up the ideal of six-pack abs is exactly what you need to make your life better.
        Even though i saying this, but still this tips is suitable for losing weight not just flat abs and this tips is for man and women is not restrict to men only. I know if girls read this say that tips number 2, "Strength training for entire body" is not suitable for girl. Girls you must face this fact if you want to get rid of fats this is the most fastest and natural way to do.

Now you know the truth: The goal to get flat abs may:
  • Require more exercise than your schedule will allow and more than you can mentally handle
  • Require more attention to your diet than you're willing/able to expend
  • Require more strict adherence to diet/and exercise than you have the time or energy to spare
  • Not be in your genetic cards
If that's the case, maybe it's time to get rid of that goal. It may seem foreign to imagine an exercise life without it, but it's possible and tossing that goal may actually be a relief, allowing you to focus on what you can change.
Now's the time to ask yourself:
  • Do I really want flat abs?
  • Am I willing to work as hard as I need to to get them?
  • If I will work that hard, am I willing to accept that it still may not happen, even if I do everything right?
  • If I did get six-pack abs, what will that change in my life? What will flat abs actually do for me?
  • What would happen if I let go of this ideal and focused on other goals? 
Accepting that your body works as a whole and not in pieces and parts is the first step towards releasing that ideal body that lurks in your mind and embracing the one you have now. I think is time to think about it and do it or not.
      I already prove that the tips work myself and you guys know how hard it is to get flat abs. It might takes years to realize this dream. I still working on it till today. Remember this tips is suitable for boy and girl is not restricted boy only as i already mention above. So, to do this is up to you guys. If i can do it, why not you.

 This is not the only tips i have, i have plenty more to be post after this so wait till next time.

Memories of UiTM Johor


DJ HyMax Space blog launch!!!!!!

Welcome to my newly rebuild blog. Fell free to view this site

No.1 song in every top chart

Check this out, this song that happen to be one of my favorite songs hit number one in every chart that i visit and that not all this song also stay in number one in all chart for several weeks already. No.1 in all chart also top download song and Guess what its 'KE$HA - Tik Tok'.

KE$HA - Tik Tok

Why the blog reborn?

To tell you the truth about
why i started to posting again in this blog
because this blog will be my research subject
well i still computer science student
and recently i became quite interest in internet programming
So this will explain why the blog got the new look
but this is only the beginning
soon there will be something new or changes that i made
Unfortunately this is free blog and is under 'Google'
well i still student, i can only rely on free blog
if this blog became quite popular & have own income
i guarantee that i will hosting my real blog.

All Malaysian band & singer Welcome!!!

To all Malaysian band and singer you are welcome to distribute your poster here.
Well I'm a Malaysian,
so this is the least i can do to support Malaysian band and singer
Those who happen to be my friends or fans in facebook
are welcome too
so all you need is to contact me by email or notify me in facebook.